Teach your students the skills to navigate big feelings and find their calm. Excerpted from the Every Child Ready program, this free Lesson Pack includes:

• Week 1: Recognizing Big Feelings. Children identify "clues" from their bodies to recognize overwhelming emotions.
  
  
• Week 2: Calming Steps & Breathing. Children learn a 3-step calming process.
  
  
• Week 3: Stretching & Materials. Children practice calming stretches and learn ways to help themselves relax.
  
  
• Week 4: Asking for Help. Children identify trusted adults who can provide support for big feelings.